10 MIN BACK WORKOUT - upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif - YouTube
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif - YouTube
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SEXY ARMS IN 10 MIN / No Equipment | Pamela Reif - YouTube
45 MIN BOOTY, ABS + FAT BURN - intense combo for the ultimate burn I LIVE Workout I Pamela Reif - YouTube
10 MIN UPPER BODY + WEIGHTS - Alternative: Big Bottles / for back, chest, arms & shoulders - YouTube
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10 MIN BOOB LIFT - B(r)east mode: ON .. Chest Workout for men & women / with weights I Pamela Reif - YouTube
10 MIN AB WORKOUT // No Equipment | Pamela Reif - YouTube
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15 MIN ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs I Pamela Reif - YouTube
30 MIN UPPER BODY & ABS - Let's train together / No Equipment I Pamela Reif - YouTube
10 MIN TONED ARMS - quick & intense at home / with water bottles I Pamela Reif - YouTube
15 MIN UPPER BODY - with weights / for sexy arm, back & chest muscles / Male Friendly I Pamela Reif - YouTube
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10 MIN UPPER BODY WORKOUT - for toned arms, chest & back muscles / No Equipment I Pamela Reif - YouTube
20 MIN UPPER BODY + BOTTLES & BOOTY BAND - for a sexy back, posture, chest, arms & lower back - YouTube
10 MIN UPPER BODY WORKOUT - Back, Arms & Chest / No Equipment I Pamela Reif - YouTube
15 MIN UPPER BODY + ABS - Gym Style, Circuit Training with breaks, weights / alternative: bottles - YouTube
