Ido Portal - Helsinki, Finland Movement Experience started today! Great fun, starting from basics. Demonstrating here the Arching Scapula Pull In - some essential active hanging work we are using as basic
Ido Portal - "The Swan" - advanced scapular control exercise performed by Roye - one of our local teachers in the Israeli Ido Portal Method branch. The Swan is an advanced version
![Yesterday marked the final day of my 30 day hanging challenge. Ido Portal set the challenge to hang for 7 mins all up each d… | Brazilian jiu jitsu, Clint, Exercise Yesterday marked the final day of my 30 day hanging challenge. Ido Portal set the challenge to hang for 7 mins all up each d… | Brazilian jiu jitsu, Clint, Exercise](https://i.pinimg.com/564x/fd/ff/ef/fdffef5e6ccade340b3a2ca8a7b234e3--ido-portal-final-days.jpg)
Yesterday marked the final day of my 30 day hanging challenge. Ido Portal set the challenge to hang for 7 mins all up each d… | Brazilian jiu jitsu, Clint, Exercise
![Ido Portal on Instagram: “Upper body beach lizard sprints. I always prefer to use locomotive patterns over stationary ones … | Animal flow, Ido portal, Yoga for men Ido Portal on Instagram: “Upper body beach lizard sprints. I always prefer to use locomotive patterns over stationary ones … | Animal flow, Ido portal, Yoga for men](https://i.pinimg.com/736x/d9/1f/9b/d91f9ba0b9a3b907dd51a57cf580dd46--vocabulary-ido-portal.jpg)