![38-kg weight loss in 4 months helped this man get rid of backaches and alcohol addiction! Here's his diet and workout - Times of India 38-kg weight loss in 4 months helped this man get rid of backaches and alcohol addiction! Here's his diet and workout - Times of India](https://static.toiimg.com/photo/msid-63828237/63828237.jpg)
38-kg weight loss in 4 months helped this man get rid of backaches and alcohol addiction! Here's his diet and workout - Times of India
![Shit's gotta fly somehow man - #158744402 added by sonicthefast at Volume 12 Omake and Kyurii Serects Shit's gotta fly somehow man - #158744402 added by sonicthefast at Volume 12 Omake and Kyurii Serects](https://memestatic1.fjcdn.com/comments/Quotheight+162+cm+weight+38+kgquot+_6019ebde6f75e037473bacd681323046.jpg)
Shit's gotta fly somehow man - #158744402 added by sonicthefast at Volume 12 Omake and Kyurii Serects
![F/25/153cm[48kg > 43kg] (2 months) Aim: 38 kg. Used keto diet. And do HIIT twice a week. It is hard to loss more weight... Going to add more exercise from next week : F/25/153cm[48kg > 43kg] (2 months) Aim: 38 kg. Used keto diet. And do HIIT twice a week. It is hard to loss more weight... Going to add more exercise from next week :](https://i.redd.it/ivadcvyp90b11.jpg)
F/25/153cm[48kg > 43kg] (2 months) Aim: 38 kg. Used keto diet. And do HIIT twice a week. It is hard to loss more weight... Going to add more exercise from next week :
![Weight training, functional exercises and low intensity cardio are the secrets behind this girl's 38-kg weight loss - Times of India Weight training, functional exercises and low intensity cardio are the secrets behind this girl's 38-kg weight loss - Times of India](https://static.toiimg.com/thumb/msid-63939301,width-1280,resizemode-4/63939301.jpg)
Weight training, functional exercises and low intensity cardio are the secrets behind this girl's 38-kg weight loss - Times of India
![A US Marine Corps (USMC) Marine assigned to 3/8 Kilo Company, 1st Platoon, 2nd Marine Division, armed with a 5.56mm M16A2 rifle, accompanies a member of the Haitian National Police Special Weapons A US Marine Corps (USMC) Marine assigned to 3/8 Kilo Company, 1st Platoon, 2nd Marine Division, armed with a 5.56mm M16A2 rifle, accompanies a member of the Haitian National Police Special Weapons](https://c8.alamy.com/comp/HEX92N/a-us-marine-corps-usmc-marine-assigned-to-38-kilo-company-1st-platoon-HEX92N.jpg)